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taf running & orienteering team | home toggle navigation home news club page race diary results join us gallery contact welcome! welcome to the website of the taf running & orienteering team (trots), based in st clears, south west wales. the club competes in road, multi-terrain and cross country races across west wales, the uk and around the world. since forming in the late 1980s, the trots membership has grown and now includes more than 70 regular runners from under 16 to over 60! club members are now more focused on road running, cross country and fell running than orienteering. however, orienteers in west wales are welcome to boost their fitness by training with the trots. and you can discover more aboutorienteering organisations and clubs via our links page. join us » × club agm meeting the agm meeting will be held on thursday, 8th march at 20:15 in the black lion, st. clears. if you would like to raise any issues, please contact the club secretary. × dambusters mt 2018 cancelled due to the llys-y-fran county park being closed for 2018 we've had to take the decision to cancel the 2018 dambusters mt, however we will be putting on on alternative race that same weekend. the bwlchybuster mt will be a multi-terrain run of approximately 10k. to download an entry form click here . the alternate race will take place on sunday, 3rd june at 11:00am. club news keep up to date with the latest club news. race diary consult the race diary to plan your next event club results the latest results for our club runners can be found here. club champs who will be crowned champion for this year. trots training nights trots offer various sessions from welsh athletics qualified running coaches and run leaders. these sessions are are open to all members, as well as anyone who would like to come along - whether that be people that are just starting out on their running journey, to more experienced runners looking to improve technique and efficiency. no matter what your ability we have a training night suited to your needs. aled jones-davies / contact card mobile 077723123123 e-mail [email protected] close mary anthony / contact card mobile 07882190894 e-mail [email protected] close yvonne davies / contact card mobile 07773912397 e-mail [email protected] close monday every week coach mary contact experience level ideal for people who have just finished the beginners to 5k and want improve and work towards a 10k. start time 18:20 (18:30 start) session length 1 hour cost £1 per session meeting place confirm via facebook tuesday every week coach aled contact experience level ideal for people working to improve 10k+ distance and correct running technique. start time 18:50 (19:00 start) session length 1 hour cost £1 per session meeting place confirm via facebook wednesday started 4th april 2018 coach yvonne contact experience level beginners-to-5km. periodic 8 week block sessions ideal for people with little to no running experience. designed to get you up and running literally and physically :) start time 16:50 (17:00 start) session length 1 hour cost £12 for 8 sessions meeting place carmarthen park by coffee shop wednesday every week coach aled contact experience level ideal for people working to improve 10k+ distance and correct running technique. start time 18:20 (18:30 start) session length 1 hour cost £4 for non-members. £2 for members. meeting place carmarthen. confirm via facebook thursday starting 10th may 2018 coach yvonne contact experience level beginners-to-5km. periodic 8 week block sessions ideal for people with little to no running experience. designed to get you up and running literally and physically :) start time starting on the 10th of may at 17:50 (18:00 start) session length 1 hour cost £12 for 8 sessions meeting place st. clears leisure centre thursday weekly club night the club meets every thursday night at 19:00 in the leisure centre in st clears, with runners coming from pembrokeshire, carmarthenshire and ceredigion. we welcome new members, and full details of how to join the club are available on our join us page. the club night is a chance for runners to complete various distances, from 3 miles up to 10 mile depending on their needs. following the run there is a club meeting, then it's off to the black lion pub for a pint and some food. the night usually ends at around 22:00. start time 18:50 (19:00 start) cost £1.50 meeting place st. clears leisure centre about trots trots running club was formed in october 1986, with some of the founding members still being involved in the club today. we have particularly strong veterans and ladies teams, including welsh internationals and champions at distances from 5k to the marathon. however, the club includes runners of all abilities, so there is always someone to train with at a speed and distance to suit you :-) on the site, you will find an events diary and results of recent races, as well as news and links to local running clubs and other relevant websites. races hosted by trots the trots holds various club races during the year which are open to all runners. these include: bwlchybuster mt new for this year is the bwlchybuster mt. this race is in lieu of the traditional dambusters mt which has been cancelled for 2018 as the llys-y-fran county park is closed for redevelopment. the bwlchybuster mt will provide a great alternative for those seeking their fix of multi-terrain running. the distance will be approximately 10km with the race starting outside bwlchygroes school. enter online enter via post bwlch y groes mt on thursday 15th of june 2017 - a multi-terrain race near crymych over fields, trails and quiet country lanes in the wilds of north pembrokeshire! tenby 10k the tenby 10k takes place on sunday 29st july 2018 - and follows an undulating course through the scenic pembrokeshire seaside town and nearby village of penally. tenby 10k website st clears 10k st clears 10k on sunday 19th august 2018 - a road race along the hilly lanes surrounding the village of st clears in carmarthenshire. results for 2017 (with thanks to onlineraceresults.org.uk) enter online . we look forward to racing with you soon! important disclaimer © 2018 taf running and orienteering team. last updated 20 may 2018

URL analysis for trots.org.uk

http://www.trots.org.uk/./links.shtml
http://www.trots.org.uk/tel:+4477723123123
http://www.trots.org.uk/./championship.php
http://www.trots.org.uk/./news.shtml
http://www.trots.org.uk/races/stclears10k/
http://www.trots.org.uk/./contact.shtml
http://www.trots.org.uk/mailto:[email protected]
http://www.trots.org.uk/./downloads/entry_forms/bwlchybustermt_entry_2018.pdf
http://www.trots.org.uk/./results.php
http://www.trots.org.uk/./diary.shtml
http://www.trots.org.uk/./photos.php
http://www.trots.org.uk/races/bwlchybuster/
http://www.trots.org.uk/./disclaimer.shtml
http://www.trots.org.uk/./joinus.shtml
tenby10k.org.uk
onlineraceresults.org.uk

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  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
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  NS3.TSOHOST.CO.UK 95.142.154.15

  NS2.TSOHOST.CO.UK 95.142.155.4

  NS1.TSOHOST.CO.UK 195.62.28.14

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